TwT #171 | Getting thick not fat | A diet is just what you eat

(Discount Code TOPHER for 10% OFF at Check out) (00:25:00) ⁠⁠https://slowdownclothing.bigcartel.com/⁠⁠  Hats, T-Shirts and so much more. https://www.instagram.com/slowdownclothingkids/https://www.instagram.com/slowdownclothing/ Official Email [email protected] Topher's Social Media (linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠ (instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠ (twitter) ⁠⁠https://twitter.com/_conderman⁠⁠ (snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠ (tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠ (facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠ Music By Tyler Crain Follow him on (linktr.ee) ⁠⁠https://linktr.ee/grydlynkmusic⁠⁠ (Instagram) @grydlynkmusic (Twitter) @grydlynkmusic (Facebook) @grydlynkmusic (Soundcloud) ⁠⁠https://soundcloud.com/tyler-crain-279047332⁠⁠ Time Stamps (00:00:00) Start (00:02:23) Wearing many hats (00:04:14) Getting thick not fat (00:14:54) Working with light weights or just body weight (00:18:31) Shout out Winston George (00:23:23) A diet is just what you eat (00:27:16) Isaac's Comment (00:31:17) CrookzFPS Comment (00:34:09) Body weight injuries Music Mastering Eric Sauter (Mastered the tracks) Instagram: @blackheart_sound Website: ⁠⁠http://www.blackheartnh.com/⁠⁠ Logo and Album Art Link for Lily's art: Thumbtack: Lily Durocher's Art: ⁠⁠https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852⁠ Episode Links https://youtu.be/YuG4UXz4zLU