TwT #175 | JESSE HARLESS | Normalize the talk to Recovery | Ice Baths and Cold Showers

(Discount Code TOPHER for 10% OFF at Check out) (00:29:59) ⁠⁠https://slowdownclothing.bigcartel.com/⁠⁠  Hats, T-Shirts and so much more. https://www.instagram.com/slowdownclothingkids/ https://www.instagram.com/slowdownclothing/ Official Email [email protected] Jesse's Social Media (YouTube) UCN3gnWpWK6ENLjKE3kbal7w (instagram) https://www.instagram.com/jesseharless222/ (Website) https://www.jesseharless.com/ Jesse's BOOKs Jesse's new book called If Not You, Then Who? Now available on Amazon https://www.amazon.com/dp/B08X4VW7QM https://www.amazon.com/Smash-Your-Comfort-Zone-Showers/dp/B07PWYCB3H Topher's Social Media (linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠ (instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠ (twitter) ⁠⁠https://twitter.com/_conderman⁠⁠ (snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠ (tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠ (facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠ Music By Tyler Crain Follow him on (linktr.ee) ⁠⁠https://linktr.ee/grydlynkmusic⁠⁠ (Instagram) @grydlynkmusic (Twitter) @grydlynkmusic (Facebook) @grydlynkmusic (Soundcloud) ⁠⁠https://soundcloud.com/tyler-crain-279047332⁠⁠ Time Stamps (00:00:00) Start (00:02:49) Getting to know Jesse (00:09:00) Feeling love for the first time (00:15:14) Normalizing the human condition (00:25:28) Realizing its time to stop (00:31:47) How Jesse quit caffeine (00:35:22) Ice Baths and Cold Showers (00:42:25) The Power of Journaling (00:50:50) Jiu-Jitsu helping with recovery (01:02:00) Meditation and Breathing (01:05:55) Lying to yourself (01:10:29) Everyone has a story (01:15:25) There is no quick fix (01:23:46) Entrepreneurs in Recovery (01:28:13) Psychedelic Therapies Music Mastering Eric Sauter (Mastered the tracks) Instagram: @blackheart_sound Website: ⁠⁠http://www.blackheartnh.com/⁠⁠ Logo and Album Art Link for Lily's art: Thumbtack: Lily Durocher's Art: ⁠⁠https://www.thumbtack.com/nh/manchester/art-services/lily-desrochers-art/service/420155477233508358?utm_medium=web&utm_source=txt&surface=sp&referrer_pk=420155458886606852⁠