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Týdenní detox od sociálních sítí zlepší depresi, úzkosti a nespavost, ukázal výzkum

EPISODE · Nov 30, 2025 · 23 MIN

Týdenní detox od sociálních sítí zlepší depresi, úzkosti a nespavost, ukázal výzkum

from Svět ve 20 minutách

Mladí, kteří podstoupili takzvaný detox od sociálních sítí, zaznamenali snížení depresí, úzkosti a nespavosti. Zatím ale není jasné, jak dlouho tyto účinky vydrží.Všechny díly podcastu Svět ve 20 minutách můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

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Týdenní detox od sociálních sítí zlepší depresi, úzkosti a nespavost, ukázal výzkum

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