Tyler Simmonds: Healing through Mindfulness

What if you're a person who feels things deeply? What do you do when all you see is injustice and you feel alone? Do you try to handle it all alone, while the world goes on, seemingly without a care? Filmmaker, artist, writer, and entrepreneur, Tyler Simmonds grappled with these questions early on in his life as he faced depression and anxiety. Out of these struggles, he found the healing power of mindfulness. Listen to the first episode of Redeeming Disorder's 2nd season to receive inspiration, and a crash course on how to use mindfulness in your daily life. Our interview with Tyler will give you yet another perspective on mental illness, and the many therapies and tools available if you need help. Here are links to some of the things we mentioned in this episode: Sam Harris on mindfulness and our thoughts Invisibilia: The Secret History of Thoughts Elizabeth Gilbert: Big Magic Tyler Simmonds film and blog Also, be sure to check out more music from Hetty and her newest album, In Search of the Sea. Big thanks to Hetty for letting us use her music for our podcast! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit reiman.substack.com