Type A Women: Why You’re Wired This Way (and How to Work With It, Not Against It)

In this episode, we’re talking all things Type A personality, what it actually means, how it shows up in training, work, and life, and how to stop burning out from trying to do it all.If you’re the girl who can’t switch off, who finishes a big project or PB and immediately asks, “Okay, what’s next?” this one’s for you.I share my own story of full-on burnout in Dubai (two jobs, marathon training, caffeine-fuelled chaos), the book that changed everything for me (Rushing Woman Syndrome by Dr Libby Weaver), and the exact ways I’ve learned to protect my energy while still being ambitious.We’ll cover:What Type A personality really means — beyond the buzzwordWhy you can’t rest (and how to start without losing drive)The link between your nervous system, hormones, and ambitionHow to fuel your brain, reduce anxiety, and stop that “wired but tired” feelingSupplements and food swaps that help you slow down and recoverThis one’s equal parts science, story, and sanity, for every woman who wants to achieve big things without burning herself out in the process.🔗 Mentioned: Rushing Woman Syndrome, Dr Libby Weaver🎙 Hosted by Poppy Hawe — Sports Nutritionist, Coach & Co-Founder of NutriFit Coaching