Types of Anxiety & Treatment Options

from The 18 Minutes Podcast · host Amanda Claessens

Welcome, Mariah! We cover a LOT in this conversation - types of anxiety disorders, treatment options, when to be careful with exposures, "auf goose" excursions, and more. I know you'll get so much from Mariah's clinical expertise. Enjoy!RESOURCES: OCD & Anxiety Center of Minnesota: https://www.ocdmn.com/Psychology Today directory: https://bit.ly/3L3FhMdExposure and Desensitization Workbook: https://bit.ly/3N8L4kgBefriending Your Pain Like Wim Hof - By Lauren Linford (mybestself101.org): https://www.mybestself101.org/blog/befriending-painNeuroplasticity - Sentis: https://www.youtube.com/watch?v=ELpfYCZa87g FREE Fear to Freedom Guide: https://the18minutes.com/ TikTok: https://www.tiktok.com/@the18minutesInstagram: https://www.instagram.com/the18minutes/YouTube: https://www.youtube.com/@the18minutesEmail: [email protected]

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This episode was published on December 19, 2025.

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