Types of exercise that skyrocket sugars AND why do sugars go up from high intensity

We all know that exercise is good for us, but could high-intensity workouts increase your blood sugar level and make it more difficult to manage your diabetes? By pushing your body, you can improve your cardiovascular health, but you also need to be aware of the symptoms of high blood sugar caused by an intense workout, so that you can adapt your diet to manage your diabetes alongside your exercise regime. Dr Nicola Siso has a PhD in Holistic Nutrition, and following a diagnosis of Type 1 diabetes, began her journey using nutrition to find a cure. Now, having cured her symptoms of diabetes using a natural diet and lifestyle changes, she has created an informative course in diabetes nutrition to help other sufferers control their blood sugar and live healthier lives. Learn more about the course, and sign up to the newsletter on her website to receive free weekly videos, and exclusive nutritional advice that can help you overcome your diabetes