Types of fasting. - Mapped Out Nutrition

What this episode covers

Not all fasting requires hours and hours without food. Take phone fasting for example. An easy way to limit artificial light and reset you metabolism. Want to try intermittent fasting but don’t know where to start? Check out my 5 week fasting meal plan. www.etsy.com/listing/1139531866

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Frequently Asked Questions

How long is this episode of Mapped Out Nutrition?

This episode is 11 minutes long.

When was this Mapped Out Nutrition episode published?

This episode was published on April 13, 2022.

What is this episode about?

Not all fasting requires hours and hours without food. Take phone fasting for example. An easy way to limit artificial light and reset you metabolism. Want to try intermittent fasting but don’t know where to start? Check out my 5 week fasting meal...

Can I download this Mapped Out Nutrition episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.