EPISODE · Apr 13, 2022 · 11 MIN
Types of fasting.
from Mapped Out Nutrition · host Tinsley Erickson, NTP
Not all fasting requires hours and hours without food. Take phone fasting for example. An easy way to limit artificial light and reset you metabolism. Want to try intermittent fasting but don’t know where to start? Check out my 5 week fasting meal plan. www.etsy.com/listing/1139531866
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