Types of Rest - Motivation Monday Game Plan - #1502

“Send Coach John a message”Found a good list that I know I need to pay attention to a bit more.  Seek Wiser (@SeekWiser_) came out with this list of 7 types of rest. Some good ideas for all of us to get some rest in the areas of: Physical, Emotional, Mental, Sensory, Social, Creative and Spiritual. Some good thoughts here where I add my two and half cents to them as well.  I know I will be focusing on these items to get more rest.  Thanks for listening.  Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show.  Find me on Facebook:  https://www.facebook.com/coachtoexpectsuccess/   on Twitter / “X”:  @coachtosuccess   and on Instagram at:  @coachjohndaly  - My YouTube Channel is at: Coach John Daly.   Email me at: [email protected]     You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too.  Other things there on my site are being worked on too.  Please let me know that you are reaching out to me from my podcast.