Types of Stress | Manage Stress

In this audio, we’ll explore what stress is, why it’s not always bad, and how it affects us. Learn about eustress - the “good stress” that motivates us and distress, which can become overwhelming if left unchecked. We’ll discuss different types of stress, from exciting challenges to chronic stress, and how understanding them can help us manage life’s challenges more effectively.If you’d like support or want to learn more :📞 Mann Talks Helpline: 8686139139 (Mon - Sun; 9 AM – 8 PM)🌐 Website: www.manntalks.orgDisclaimer : These resources are for emotional wellbeing and mindfulness support and are not a replacement for professional medical care or emergency services.