Tyson Allred: Why Strong Men Need Help Too

What happens when the pressure to be the provider, protector, and problem-solver becomes too heavy to carry alone?In this episode of Mental Health Momentum, licensed psychologist Dr. David Morgan sits down with entrepreneur, author, podcast host, and men's mental health advocate Tyson Allred.Known as the founder of Copper Johns Beard Company and co-host of the Dad Bods and Beards podcast, Tyson shares his story about battling silent struggles while trying to be the "strong one" for his family. After his daughter experienced a mental health crisis and multiple suicide attempts, Tyson was forced to confront his own emotional pain, seek therapy, and redefine what strength truly means.Together, Dr. Morgan and Tyson discuss the realities of men's mental health, the dangers of emotional suppression, fatherhood, suicide prevention, therapy, hormone health, and the life-changing impact of vulnerability.In This Episode• Tyson's daughter's battle with suicidal ideation and recovery journey• The emotional toll of carrying family responsibilities in silence• Why so many men struggle to ask for help• The moment therapy changed Tyson's life• How shame and self-worth impact mental health• The connection between physical health, hormones, and emotional well-being• What it means to be a present father instead of a perfect father• Building stronger relationships through accountability and vulnerability• How Copper Johns became a platform for personal growth and communityTyson's story is a powerful reminder that healing is not weakness. In many cases, it is the bravest thing a person can do.