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EPISODE · Jan 19, 2026 · 4 MIN

U Radio News: Rethinking Exercise for Long-Term Health

from U Radio · host U Multicultural

New Year fitness motivation often fades, but lasting health is built through small, consistent habits and realistic expectations, not quick fixes. 💪🕰️ Clinical exercise physiologist Allister McNabb says movement, mental health benefits, and community connection are key to building habits that truly last. 🧠

What this episode covers

New Year fitness motivation often fades, but lasting health is built through small, consistent habits and realistic expectations, not quick fixes. 💪🕰️ Clinical exercise physiologist Allister McNabb says movement, mental health benefits, and community connection are key to building habits that truly last. 🧠

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U Radio News: Rethinking Exercise for Long-Term Health

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Frequently Asked Questions

How long is this episode of U Radio?

This episode is 4 minutes long.

When was this U Radio episode published?

This episode was published on January 19, 2026.

What is this episode about?

New Year fitness motivation often fades, but lasting health is built through small, consistent habits and realistic expectations, not quick fixes. 💪🕰️ Clinical exercise physiologist Allister McNabb says movement, mental health benefits, and...

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