EPISODE · Jan 19, 2026 · 4 MIN
U Radio News: Rethinking Exercise for Long-Term Health
from U Radio · host U Multicultural
New Year fitness motivation often fades, but lasting health is built through small, consistent habits and realistic expectations, not quick fixes. 💪🕰️ Clinical exercise physiologist Allister McNabb says movement, mental health benefits, and community connection are key to building habits that truly last. 🧠
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U Radio News: Rethinking Exercise for Long-Term Health
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