U5-1 心情低落沒有錯！情緒應對養成術

U5-1 Feel It, Don’t Fight It: Emotions Are OK! 同學沒找你一起玩、朋友講話有點冷淡、考試成績不如預期……這些看似不大的小事，卻可能慢慢累積成情緒的海浪，一波波向你襲來，讓你喘不過氣。但其實，情緒不是敵人，而是生活中真實存在的一部分。本期「素養 Ready Go!」要帶你更了解自己的情緒，並用正確的方法表達和調適。跟著 U5，和 A+ 一起練習與情緒共處！ -- Hosting provided by SoundOn

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U5-1 心情低落沒有錯！情緒應對養成術

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