UAP - EP06 - Overcoming Self-Sabotage & Getting Unstuck with Mindset Expert & Author, Sonia Jhas

“Happiness is feeling intrinsically free”✨ Welcome to episode six of Unapologetically Audacious Podcast - a total game changer! Today, we’re diving into the all-too-familiar struggle of starting anew, only to stumble along the way. If you’ve ever declared, “This time I will not give up!” but found yourself reaching for that donut, you’re not alone. Sonia Jhas, mindset and wellness expert, author, and TED speaker, understands this cycle well. In her debut book, “I’ll Start Again Tomorrow,” Jhas offers practical strategies to break free from self-sabotage. Join us as we explore her journey, overcoming self-sabotaging beliefs and behaviours, empowering you to consistently be your best self. Tune in for a kick-ass conversation on embracing sustainable growth and self-compassion with Sonia Jhas as your guide! Be sure to follow this queen on Instagram! @soniajhas https://www.soniajhas.com/