Uber Eats tonight? Here’s what a nutritionist orders

Get this: Australians are spending three times more on online food delivery now than before the pandemic, reports suggest (see more here). In this episode, nutritionist and best-selling author Michele Chevalley Hedge helps you navigate the Uber Eats menu for optimal nutrition and health.    WANT MORE FROM MICHELE? To hear today's full interview, where Michele dissects online food delivery apps and recommends the healthiest dishes to order....search for Extra Healthy-ish wherever you get your pods. Michele is a regular contributor to Body + Soul - see her other stories, here. Or, find her recipes at A Healthy View, here, and follow her on Instagram @ahealthyview   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.