Übung: Progressive Muskelentspannung nach Jacobson

from equal personal Podcast · host equal personal Unternehmensgruppe

Zu den bekanntesten Entspannungsübungen zählt die Muskelentspannung nach Jacobson. Dabei werden wir bewusst Anspannung in Ihren Muskeln erzeugen, um sie dann wieder zu entspannen. Durch diese Technik werden Sie ruhiger, die Nervosität sinkt und der Stress wird abgebaut. Die Methode ist bereits über 100 Jahre alt und gehört zu den einfachsten und wirkungsvollsten Entspannungstechniken. Das schöne daran ist, dass sofort ein spürbarer Effekt eintritt und Sie keine Vorkenntnisse benötigen. Ich werde Sie in diesem Podcast durch eine kleine Übung nach Jacobsen führen, die Sie jederzeit in Ihren Arbeitsalltag integrieren können. Entspannen durch Anspannen in 5 Minuten. ℹ️ Der Beitrag zum Nachlesen: https://www.equal-personal.de/job-karriere/progressive-muskelentspannung/

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This episode was published on May 12, 2021.

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