UC 176: Fats

What do you cook with, what shouldn’t you heat and what should you stay away from?  The Up For A Chatters talk all about fats, delving into the fat we put on our skin as well as what we eat.  It’s confusing, for decades we’ve been told fats are bad and now there is talk that fat is good.  But what fat is good, is it saturated, polyunsaturated, omega 3, 6 or 9.  And what about our skin oils, is Bioil safe and what about essential oils.  The topic is huge and the chatters try as much as they can to fit in all the aspects of fats and oils for cooking, dressings and skincare.   The post UC 176: Fats appeared first on The Wellness Couch.