UC 221: Self-care is not selfish – it’s essential!

This week Kim is live from the Sunshine Coast hinterland and invites a group of beautiful women on her Elevation Retreat to talk openly about the challenges and joys of self care and self love. Topics delve further into motherhood, time management, self worth, relationships, topping our emotional tanks, role modeling and the power of sisterhood. Every single one of these women have an incredible story and offer simple, practical and caring advice. Today’s podcast is a touching conversation and great reminder for us all. The post UC 221: Self-care is not selfish – it’s essential! appeared first on The Wellness Couch.