UC 51: Conscious Eating

In medicine the brain and body are segmented into different parts, but in actual fact as the girls point out they are very much connected.  Both effect each other.  What you feed one either via thoughts or food dramatically effects the other.  Your Up For A Chat hosts talk about the latest research on how food effects the brain and brain disease such as Alzheimer’s and Dementia or even just foggy brain.  At last the research shows how you can prevent these diseases.  Listen in to hear a mind altering chat. Here are some great references, books and interviews that the girls talk about Grain Brain by David Perlmutter – http://amzn.to/1fCHRiG Why Isn’t My Brain Working by Datis Kharrazian – http://amzn.to/1bvFehR Lose the Gluten, Lose Your Gut. Ditch the Grain, Save your Brain by Dr’s Thomas & Stephanie Chaney – http://amzn.to/1cWculn Sean Croxton’s Underground Wellness interview with Dr David Perlmutter – http://undergroundwellness.com/podcast-230-brain-grain-with-dr-david-perlmutter/ The post UC 51: Conscious Eating appeared first on The Wellness Couch.