UCLA Mindful: Body and Sound Meditation

This practice combines awareness of bodily sensations with mindful listening to sounds in the environment. Rather than focusing on changing your experience, you simply observe each sensation and sound as it arises, cultivating acceptance, presence, and a deeper sense of ease.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.Support the project and access the complete archive ads-free on Patreon: https://www.patreon.com/mymindistheuniverse