UCLA Mindful: Body Scan for Sleep

Designed to support restful sleep, this guided body scan gently directs your attention through different areas of the body, encouraging deep physical relaxation and mental quiet. As tension gradually releases, you create the conditions for a peaceful transition into sleep.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.Support the project and access the complete archive ads-free on Patreon: https://www.patreon.com/mymindistheuniverse