UCLA Mindful: Breath, Sound, Body Meditation

from Meditation Techniques · host mymindistheuniverse

This meditation expands awareness through three anchors of attention: the breath, surrounding sounds, and bodily sensations. Moving naturally between these experiences encourages a broader, more open awareness while supporting calmness, presence, and emotional balance.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.Support the project and access the complete archive ads-free on Patreon: https://www.patreon.com/mymindistheuniverse

Episode metadata supplied by the publisher feed · Published Aug 16, 2026

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UCLA Mindful: Breath, Sound, Body Meditation

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

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This episode was published on August 16, 2026.

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