UCLA Mindful: Breathing Meditation

In this foundational mindfulness practice, the breath becomes a stable point of attention. As you gently return your awareness whenever the mind wanders, you strengthen concentration, cultivate inner calm, and develop the ability to stay present with each moment.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.Support the project and access the complete archive ads-free on Patreon: https://www.patreon.com/mymindistheuniverse