UCLA Mindful: Loving Kindness Meditation

Loving-kindness meditation (Metta) cultivates compassion, warmth, and goodwill toward yourself and others. Through the silent repetition of kind intentions, this practice helps develop emotional resilience, empathy, and a greater sense of connection with the people around you.Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support.Support the project and access the complete archive ads-free on Patreon: https://www.patreon.com/mymindistheuniverse