EPISODE · Feb 14, 2026 · 13 MIN
🩺💪 UCLA’s Dr Jesse Mills Talks Men’s Health, Protein, Weights, Cardio and More “30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement. For guys, maybe a little bit higher”
from Pete McMurray Show · host Pete McMurray
UCLA's Dr Jesse Mills joined us to talk Men's Health–The Male Room Podcast with Dr Jesse Mills…serious medicine serious funHis books is entitled -A Field Guide to Men’s Health —eat right, stay fit, sleep well and have great sex forever. He is the Professor of Urology at UCLA Medical School -Why weight training is so important-4 weight training exercises-Supersets -How much protein for men daily and women daily "30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement. For guys, maybe a little bit higher"-Difference bt protein and creatine -Intermittent fasting -Sauna / cold plunge-Is caffeine good or bad-Alcohol and weed (gummies) To subscribe to The Pete McMurray Show Podcast just click here
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🩺💪 UCLA’s Dr Jesse Mills Talks Men’s Health, Protein, Weights, Cardio and More “30-60 grams of supplemental protein if you're eating sorta of your average protein diet ... if you're trying to supplement. For guys, maybe a little bit higher”
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