UFC 290, Manic Monday and the MLB All-Star Break

Today, we have a lot to get into starting with UFC 290 on Saturday night with one of the best cards in recent memory, I get into the big Volk win and where he goes from here, another great flyweight title fight and DDP continuing to prove people wrong, I then chat about the jays weekend starting with Alek Manoah returning, the no-hitter and other stories at the halfway point plus Alex Debrincat is a Detroit Red Wing and other NHL storylines.