UFYB Bonus: Pandemic Panic (UPDATED)

Join me as I share some tools that you can practice to help you see why you might be feeling fear right now, as well as some reminders about the news and social media and the role it plays in your mental health. Acting out of fear will always feel terrible, and so I’m sharing my pandemic mission statement and some affirmations that you can use too, to help you be in control of your brain and manage your thoughts.Get full show notes and more information here: https://unfuckyourbrain.com/pandemic-panic/Mentioned in this episode:Enroll now in Coach-Curious Prep School In this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach. It's happening on JUNE 22-26, 2026. Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curiousEnroll now in Coach-Curious Prep School