Ugh, Why Did I Eat That?!

Have you ever woken up in the morning after an overeat or emotional eat the night before and thought to yourself, “ugh why did I eat that?!”    This used to happen to me ALL THE TIME!    And while my overeats are now few and far between, I over ate a couple weekends ago (because sometimes I still overeat or emotionally eat - and it’s ok). NOTHING has gone wrong.   But it’s important that you DO answer the question of “WHY - Why did you eat that last night?” And look at it from a place of curiosity instead of shame and judgement.    If you’re ready to break your overeating or emotional eating habit, then you’ve got to figure out why you’re doing it in the first place. Join me on today’s episode and I’ll teach you how.    What’s in this episode: How to let go of shame and judgement after you overeat.  My simple process to identify the real reason you overate. Behind the scenes of my personal overeat from two weeks ago and how I processed it.     For full show notes, resources and links visit www.bodyyoucrave.com/blog/06    Ready to lose weight eating the foods you LOVE? Join me for a free LIVE masterclass on July 15 at 1pm EST and I’ll show you why all your attempts to restrict food over the years has actually led to WEIGHT GAIN, and the mental “switch” you need to flip that’ll have you dropping pounds, without sacrificing wine, carbs and the foods you love.  Get all the details at: www.bodyyoucrave.com/masterclass