Ugly Overwhelm...Or is it? with Stephanie Porcello and Dawn Renee Bova

In this episode of "Catch Some Soulshine" with Dawn and special guest Stephanie Porcello, the topic of overwhelm is explored from a unique perspective. Stephanie shares how overwhelm can actually open doors to learning and growth, offering practical methods to tackle it such as batching tasks and reassessing priorities. The conversation delves into the power of journaling as a tool to transform emotions of overwhelm into something beautiful. Stephanie, an international best-selling author and abstract artist, shares her process of changing "ulgy" art into what pleases her, while Dawn uses her art journal as a means of free expression and emotional release. Both Stephanie and Dawn are participants in the upcoming "Painting Your Path to Self-Expression" online wellness retreat on October 1st and 2nd, a free event open to all. To kickstart your own journaling journey, listeners are invited to download Dawn's Freedom Journal, which will be followed by daily prompts for 30 days aimed at transforming thoughts and enhancing emotional empowerment. Join the conversation and embark on a journey of self-discovery and creative expression with Dawn and Stephanie.Find all Stephanie's info: HEREDawn's info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239/ Email: [email protected] You Want Time For Freedom? Free downloadable freedom journal: https://www.offers.dawnreneebova.com/time-for-freedom-journal🌀 Join the Creative Grief Journey Group for Emotional Empowerment...and support on Skool 🌟HERE 🌟Join my email list and don't miss a thing! HERE🔆 Transform you grief, Start a 30 days journal habit! Grab your 30 day journal prompts HEREDawn's Info:Facebook: Dawn Renee Bova IG:  https://www.instagram.com/dawnreneebova/ YouTube: https://youtube.com/c/HeARTworkbyDawn Linkedin: https://www.linkedin.com/in/dawn-renee-bova-304049239 Email: [email protected]