UIOK 102: Darryl Edwards Play is Serious

I'm very excited about this week's podcast episode with Darryl Edwards. After almost two decades working as a technologist in investment banking, Darryl transformed his health after adopting an ancestral model to well-being. Darryl now advises people on maintaining a healthy lifestyle – amidst the epidemic of obesity and other chronic lifestyle diseases. As the founder of the PRIMAL PLAY methodology, he makes activity fun, effective and engaging while getting individuals healthier, fitter and stronger in the process. He specialises in working with children from 4 to 94 - fitness for those who hate to exercise - as well as for those who love it but relish a new challenge. Some of the topics we talk about today are; + Why play is a serious proposition + Physical Literacy + Improving function day to day + Why it's always uncomfortable to start + How to make it attractive to begin + Respecting the individual + Stripping things back to simplify them + and of course getting UNCOMFORTABLE Guest: Darryl Edwards The Fitness Explorer Primal Play Animal Moves Book Host Chris Desmond UIOK Facebook UIOK Instagram Twitter Music: Jeremy Desmond Support the show on Patreon