UIOK 114: Positive Evolution

Jen Young (or Jen Y) is passionate about and committed to ELEVATING people to their definition of success through: mindfulness teaching, facilitation, coaching, mental health first aid, youth leadership development, and yin yoga.   Her vision with 'Jen Y Insights' is to support a generation of millennials and people in periods of transition to flourish, thrive and become more mindful as individuals and in their workplaces.   In today’s conversation we chat through; Death, and its impact on how we live our lives Mindfulness Her Eat, Pray, Love story Youth Leadership Overcoming challenges Creating positive change Finding your own way   Links: Jen Young  || Facebook  || Instagram || Twitter || LinkedIn Show Notes: All about Jen (7.10) About her brother (12.40) Reframing things at the moment (17.30) Experiments that she didn’t like (22.40) Leadership development that fascinated her (24.15) What is a positive change (26.30) Her activities after returning to New Zealand (35.20) Facing her fears (39.00) Last Uncomfortable thing she did (44.00) Next Uncomfortable thing for her (44.50) How she approaches Uncomfortable situations (46.00) Challenge for listeners this week (49.00)