UIOK 118: Move More

Bart is the physiotherapist in behind Limber, a small Wellington-based company on a mission to make healthy, high-performance behaviors the default at work. Designed through a collaboration of health professionals and technologists the Limber Studio is a beautiful, fast-moving, sustainably made and flexible sit-stand-kneel workstation that creates a space efficient office geared for collaboration Our conversation traverses movement, health, self-awareness, and business. Show Notes: The concept of his work (3.30) All about the disk (8.10) Most rich movement environment (11.10) Mortality prediction (13.40) It’s not a quick process (18.30) Responses from people (20.00) Seeding expectations (23.30) He is a meditate fan (28.30) Last Uncomfortable thing he did (31.50) Next Uncomfortable thing for him (32.40) Strategies he uses (33.30) Challenge for listeners this week (36.10)