UIOK 121: Changing Lives

Jase is a Yogi, a fitness guru, a mindfulness advocate, a mental health advocate, a suicide prevention advocate, and much more.   Today we talk through some pretty heavy stuff along the lines of finding his way in life, losing loved ones, finding purpose, self-compassion, teaching kids mindfulness, and getting uncomfortable. Links: Instagram || Facebook || Mindfulness for Children M3 Facebook || M3 Instagram Power Living NZ/ Awhi Yoga Facebook || Power Living NZ/ Awhi Yoga Instagram Show Notes: All about himself (9.40) What driven him (13.00) Answers to his questions (16.20) What was his thinking that time (19.00) Challenges he faced through the process (28.30) Importance of the event (35.40) Last & Next Uncomfortable things for him (45.40) Strategy to approach Uncomfortable situations (47.00) The sweetest challenge for listeners this week (49.40)