UIOK 131: Living better

Today I get to have an in-depth conversation with Ryan O'Connor, an internet buddy of mine. Ryan is the host of the Stag Roar podcast, an optometrist, and is all about helping people to try and live a better life. Today we chat about + The role of the nervous system in discomfort + How he looks after himself + Concussion + Journaling + Moving a young family to another country + and of course getting UNCOMFORTABLE Show notes: Visions on urbanization (6.00) The big experience (9.03) Let’s get back to school (17.15) Concussion experiences (24.30) The mindfulness training (37.50) About his podcast (47.08) Last UNCOMFORTABLE thing he did (54.36) Next UNCOMFORTABLE thing he is going to do (55.20) Strategies to approach UNCOMFORTABLE situations (56.26) Challenge this week (58.38) Links: Instagram || Instagram || Twitter || Snapchat @stagryan Facebook || Blog