UIOK 137: Mental Fitness

from Uncomfortable is OK Podcast · host Chris Desmond

Jimi is a mental health changemaker, speaker, author, and adventure seeker. His passion is encouraging and inspiring everyone to take control & increase their mental health (or mental fitness as we talk about today). We talk through + Happiness + Mental fitness + Love + Ego + Changing who you are + and getting UNCOMFORTABLE Links: www.jimihunt.com Show notes: About lasting happiness(8.00) Getting deep into happiness (12.00) Dealing with things we don’t want to do (20.14) Continuum of Happiness (26.30) Mental training (37.30) Meaning of love (40.10) Last and Next Uncomfortable things (52.20) Challenge this week (57.10)

Episode metadata supplied by the publisher feed · Published Mar 4, 2019

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UIOK 137: Mental Fitness

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