UIOK 138: Swim for life

Not many people have swum across Foveaux Strait. Hannah Morgan tackled this treacherous piece of water a couple of weeks back in order to heighten awareness and understanding of the importance of mental health and wellbeing in New Zealand. Today we talk through her adventure, covering off topics about + mental health + swimming as a metaphor for life + looking after yourself + dealing with disappointment + self-awareness + getting through the hard stuff + and of course getting UNCOMFORTABLE Show notes: Challenges she had growing up her mental health (5.00) Questions she asked herself (7.40) Her big challenge preparations and motivations (13.10) Her team supports (27.10) Changes that she feels now (30.00) Last and next Uncomfortable situation for her (32.00) Strategies to approach Uncomfortable situations (36.30) Challenge this week (39.50)