UIOK 234: Check Yourself

Erez Shek is on a mission to bring awareness to Mental Health and Wellness. He is the host of the Shek Check podcast which normalizes how we think, feel and behave. Erez has raw conversations about their lived experiences and expertise with mental health and wellness. It's all so we can check ourselves before we wreck ourselves. YO! Erez opens up to me about his lived experience with Mental Wellbeing and some of the tumultuous experiences he has had on the road to where he is today.   Links: website || Twitter || Instagram || Facebook || Youtube    Show notes: Formative experience from a young age (3.50) Seeing himself as a person at an early age (9.40) The point of changing the trajectory (18.00) The process of starting (24.16) Developing empathy and acceptance for himself (31.00) Last and Next Uncomfortable things (43.44) Challenge this week (49.50)