UIOK 279: Trying to understand my mind

I'm joined by Maya Nova who is all about self-awareness, resilience, agile mindsets, and mindful leadership. Maya has spent over 25 years practicing mindfulness meditation, including a stint as a Buddhist nun. For over the last decade she has been distilling and teaching the practice of applying these skills to our day to day and work lives. Show notes: Values to her heart (3.36) Self-awareness to herself (10.20) When did the curiosity strike (14.28) Areas to approach first (21.00) Identifying the important habits (31.10) Challenge this week (46.00)