UIOK 309: Dr Kris Lee, worth the risk

Author and behavioural science expert Dr Kris Lee joins the podcast to talk about micro-dosing bravery and the importance of taking strategic risks and building sustainable resilience.   We talk in depth about What resilience is - not just the "ability to bounce back" The adaptability of the human brain and all our human systems Partying at university Keg-stand bravery and how to avoid it Dealing with insecurity Cultivating sustainable meaning The stigma of mental health A universal precautions approach to mental health Moving from a what-if life to a what-is life And of course getting uncomfortable