UIOK 310: Brad Dixon, building holistic humans

Brad Dixon, holistic physio, author, and expansive wellness practitioner joins the podcast.   Our conversation centres on the concept of expansive wellness. How we can adopt health practices that are not only good for ourselves but good for our communities, the environments we live in, and the world at large. And they're not as hard to do as you might think.   We talk through Brad's journey to this point, how he has expanded his view of health and wellbeing and get stuck into some strategies you can use today.