UIOK 85: Steph Gaudreau becoming harder to kill

Today’s guest is Steph Gaudreau, founder of Stupid Easy Paleo, host of harder to kill radio. Steph is incredible – not the least because her mission statement is to help people unleash their inner badass so they can change the world. I first met Steph at the ancestral health symposium in New Zealand earlier this year. Her presentation on Unhustling struck a chord with me so thankfully for you guys I got uncomfortable and went up to chat with her afterwards. I got to go in depth with Steph on a whole lot of topics today, including +Body image +Shaping our story +Changing your life +Owning your health +Her 4 pillars of health +Being proactive rather than reactive +Her 3 part intervention to stop being reactive +Creating humans who are harder to kill +What the best exercise to do is +Unhustling +Why we should do things we know we are going to fail at +and of course, Getting Uncomfortable Guest: Steph Gaudreau Stupid Easy Paleo Stupid Easy Paleo Facebook Stupid Easy Paleo Instagram Harder to Kill Radio Amy Cuddy TED talk Support the show on Patreon Host: Chris Desmond UIOK Instagram UIOK Facebook Chris Desmond Twitter Jeremy Desmond Music