UIOK 88: Dr Greg Emerson Constantly Evolving

We’ve got a special treat today for you. Dr Greg Emerson is back on the podcast to kick things off for the year. Greg appeared back in episode  which was one of the most downloaded episodes last year, for very good reason, he is super knowledgeable about health, but also is very open about his own tough times. Today Greg and I chat through a variety of topics. + Reshaping his life + Nutrition and intermittent fasting + Learning to fly fish and trying not to get eaten by bears + Mental health, his framework for what causes mental health problems as well as what we can do about it + Why he is happy to be a freak and step away from the norm + The evolution of ourselves as individuals.   Sign up for your FREE online course to walk you through the strategies required to get out of your comfort zone without stressing yourself out. You'll be ready to take on that big challenge and find your magic.  Guest: Dr Greg Emerson Dr Greg Emerson Facebook Dr Greg Emerson Instagram Dr Greg Emerson Youtube Dr Greg Emerson Website Host: Chris Desmond UIOK Facebook UIOK Insagram Twitter Music: Jeremy Desmond Music