UIOK 92: Tom Ahern your mind mate

Today's guest is Tommy Ahern. A young Aussie dude on a crusade to promote open an honest communication around out mental health. Tom shares his own journey with his mental health, where he has come from and where he is going including a shedload of practical tips that he has used in terms of what has helped him (and what hasn't). It's a deep conversation but also a hilarious one as Tommy has pretty great chat. Check out the stuff he is up to with the Mind Mate, as well as having a listen to AdventureFit Radio if you like the style of this conversation. Guest: Tom Ahern The Mind Mate Mind Mate Facebook Mind Mate Instagram Youtube AdventureFit Radio Host: Chris Desmond UIOK Instagram UIOK Facebook Chris Desmond Twiter Support the show on Patreon Jeremy Desmond Music