Ujjayi Breath for Turning Inward

Today’s 10-minute morning practice uses ujjayi breath, mindful movement, and simple breath-led shapes to help you turn inward before the pressure and pace of the day take over.We begin with seated breath awareness, then move through cat-cow, downward dog, chair pose, warrior one, pyramid pose, cobra, and a closing card pull on compassion. If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.Watch today’s practice on YouTube:https://youtube.com/live/JPXVEVd_-LwFurther reading on Ujjayi Breathing: https://yogainternational.com/article/view/ujjayi-pranayama-victory-breathAnthony Salerno’s Yoga Oracle Deckhttps://amzn.to/4vXZ7v7(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)Timestamps:00:00 Audio intro00:17 Ujjayi breath + turning inward00:38 Seated breath practice02:35 Shoulder stretch + breath awareness03:29 Side bends and twists05:22 Cat-cow with ujjayi breath06:06 Plank to downward dog06:54 Chair pose + breath-led movement07:32 Warrior one to pyramid pose08:29 Cobra + downward dog10:20 Seated reflection11:01 Card pull: Compassion12:32 Closing13:08 Podcast outroPractice with me on YouTube:https://youtube.com/@dailyflowyogaMore Daily Flow links:https://linktr.ee/dailyflowyoga