UKAS TIPS: Åtte tips til hvordan beholde oppmerksomheten i en digital hverdag

Digitale distraksjoner utfordrer oppmerksomhetskontrollen vår, men med enkle nettvett triks kan vi ta mer kontroll og eierskap over egen mobilbruk. Velkommen til åtte konkrete tips med en mindful tilnærming i Silje`s ånd: Mindfulness møter nettvett! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 22, 2025

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UKAS TIPS: Åtte tips til hvordan beholde oppmerksomheten i en digital hverdag

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