EPISODE · Sep 17, 2025 · 7 MIN
UKAS TIPS: Jo mer jo bedre på trening?
from Treningspodden
Denne uka deler vi perspektiver på trening hvor kvalitet trumfer kvantitet, og forklarer hvorfor mindre treningsmengde og smartere økter kan gi både økt motivasjon og resultater i perioder. I tillegg får du fire konkrete tips til hvordan du kan integrere dette i ditt eget treningsliv. God lytt! Hosted on Acast. See acast.com/privacy for more information.
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UKAS TIPS: Jo mer jo bedre på trening?
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