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UKAS TIPS: Når bør man hvile og når bør man trene? episode artwork

EPISODE · Mar 4, 2026 · 11 MIN

UKAS TIPS: Når bør man hvile og når bør man trene?

from Treningspodden

Når bør vi egentlig velge hvile fremfor trening og hvordan vet vi forskjellen på å «bare være sliten» og et reelt behov for restitusjon? I denne episoden utforsker vi signalene kroppen gir oss, og når og hvordan man eventuelt bør prioritere å skippe, eller tilrettelegge økta. Påmelding til 10 årsjubileum her: Treningspoddens tiårsjubileum – 8. april 2026 – PIA SEEBERG AS Hosted on Acast. See acast.com/privacy for more information.

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UKAS TIPS: Når bør man hvile og når bør man trene?

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