UKAS TIPS: Slik baker du inn Mindfullness i hverdagen

Denne uka deler Silje konkrete verktøy for å praktisere mindfulness gjennom dagen. En uformell og enkel praksis som alle kan få til, pluss en spesifikk øvelse for deg som kjenner ekstra på angst, stress eller uro. God lytt! Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Nov 20, 2025

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UKAS TIPS: Slik baker du inn Mindfullness i hverdagen

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