Ulcerative Colitis: It doesn't define me

Hey everyone! On a serious note, there's many diseases out there but aren't aware of. If you suspect you have certain diseases, it shouldn't define you in any way, shape or form, but make you realize that it's going to make you stronger than you were before. Through RJ's personal experience he is one of the toughest best friends that I know that has Ulcerative Colitis and here, he shares with you advice/tips on how to control/minimize uclerative colitis and the ways you can prevent it from happening.