ULRICH DEMPFLE | How 5 Minutes, Two Time a Week can Rewind the Clock by 10 Years | #9

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes. Ulrich built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL—from data science to software and hardware. In this episode, the conversation revolves around the biggest struggle for people when it comes to working out, which most of you agree is TIME. So what does the science say about getting you fittest, fastest? Listen up and find out! If you like this episode and want to try or learn more about CAROL bike, check them out here: @ulrichdempfle  www.carolbike.com Code: MIESHA gets you $100 off at checkout Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: mieshatatefanpage Website: Mieshatate.com   Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com